Email info@breathe-yoga.co.uk, text 07971782366
Why should I attend
Who will this benefit
Who will this benefit
- to spend a few hours for you to being calm, relax & restore
- if you are interested in yoga but never tried it. It's a safe, comfortable way to try
- to meet other like minded people in your community
- to see how to apply yoga through props & adapting without stretching
- to rest !
Who will this benefit
Who will this benefit
Who will this benefit
It’s for everyone and a great way to introduce someone new to yoga.
If you have friends/family who are always looking to try yoga but are unsure then this is a good starting point.
About the retreat
Who will this benefit
About the retreat
After you're made welcome, you'll settle onto a mat, lying down to begin
- Breathing practice to bring focus within
- Warm up exercises to remove stiffness
- Exploring yoga mudras (hand gestures) known to engage certain areas of the brain
- A restorative practice holding poses, effective on a physical level
- A short yoga nidra practice, guided imagery for meditation
- A warming sound bowl known to heal anxiety, lower stress and overall provide a feeling of balance
- Lastly, we enjoy refreshments together
What do I bring
What do I bring
About the retreat
Just yourself !
Props like bricks, blocks, blankets, bolsters & belts (lots of B's) are provided. These are so you are supported in the poses and can be comfortable.
Studio/Location
What do I bring
Studio/Location
A small private studio off Park Road, New Barnet EN4. Parking is free. Its softly lit, warm, cosy and surrounded by a mature garden. The space provides room for 7 mats. A sanctuary in the heart of Barnet !
Dates
What do I bring
Studio/Location
There are two dates to choose either:
Saturday 9th Dec 9.30am to 12.00pm
OR
Sunday 10th Dec 9.30am to 12.00pm
sign up for a free trial class !
Hear about yoga events, workshops & our up and coming Mini Winter Retreat !