It’s for everyone and a great way to introduce someone new to yoga.
If you have friends/family who are always looking to try yoga but are unsure then this is a good starting point.
After you're made welcome, you'll settle onto a mat, lying down to begin
Just yourself !
Props like bricks, blocks, blankets, bolsters & belts (lots of B's) are provided. These are so you are supported in the poses and can be comfortable.
A small private studio off Park Road, New Barnet EN4. Parking is free. Its softly lit, warm, cosy and surrounded by a mature garden. The space provides room for 7 mats. A sanctuary in the heart of Barnet !
There are two dates to choose either:
Saturday 9th Dec 9.30am to 12.00pm
Sunday 10th Dec 9.30am to 12.00pm